Samantha Ruth Prabhu loves working out. The actor never misses out on a good exercise routine, even when she is shooting for a movie or busy with a personal schedule. And as the year ends, she decided to send it off with a bang by hitting the gym for an intense routine. Scroll through to find Samantha's year-end workout video and gain inspiration to hit the gym to kickstart your health journey. (Also Read | Samantha Ruth Prabhu's sultry twist to denim look leaves the internet swooning; fans call her 'Hot'. All pics inside)
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Meanwhile, the Overhead Barbell Press exercise helps build the strength and size of the shoulder muscles, the strength and size of the triceps muscles, and the strength and size of the trapezius muscle. It also strengthens the core muscles, such as your obliques, transverse abdominal muscles, lower back, and spinal stabilizers. This workout targets the pectorals (chest), deltoids (shoulders), triceps (arms), and trapezius (upper back).